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Aging & Health
Learn more about how Cattywampus game helps with your brain health and discover fun ways to keep your mind sharp.
Speed: The Secret Weapon to Your Brain Aging Well
It’s Not Memory. It’s Speed. For years, we’ve been told to protect our memory - remember more, recall faster, don’t forget. But one of the strongest predictors of how well your brain ages isn’t memory at all. It ’s speed. In the landmark ACTIVE study (Advanced Cognitive Training for Independent and Vital Elderly) , nearly 3,000 older adults were followed over time to understand how different types of brain training impact cognitive health. Participants were assigned to memo
Wordsworth the Tile
7 days ago2 min read
Why Dancing Is Surprisingly Good for Your Brain
Music, movement, and clever chaos? Science says yes. Discover how dancing supports brain health, neuroplasticity, and healthy aging, and why your brain loves learning through play.
Wordsworth the Tile
Jan 213 min read
Best Practices to Age Well: Because our brains don’t retire—so why should our curiosity?
Aging is inevitable, but how we age? That’s where the fun—and the science—begin.
If you’ve followed me for a while, you know I’m a little obsessed with keeping our noggins sharp.
Not just to remember names or find the right word (though that’s nice), but because a curious, active mind is one of the best gifts we can give ourselves as we grow older.
Here’s what the research—and a little lived wisdom—tell us about best practices to age well.
Wordsworth the Tile
Oct 13, 20253 min read
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