Aging & Health

Music, movement, and clever chaos? Science says yes. Discover how dancing supports brain health, neuroplasticity, and healthy aging, and why your brain loves learning through play.

Aging is inevitable, but how we age? That’s where the fun—and the science—begin. If you’ve followed me for a while, you know I’m a little obsessed with keeping our noggins sharp. Not just to remember names or find the right word (though that’s nice), but because a curious, active mind is one of the best gifts we can give ourselves as we grow older. Here’s what the research—and a little lived wisdom—tell us about best practices to age well.