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Aging is inevitable, but how we age? That’s where the fun—and the science—begin. If you’ve followed me for a while, you know I’m a little obsessed with keeping our noggins sharp. Not just to remember names or find the right word (though that’s nice), but because a curious, active mind is one of the best gifts we can give ourselves as we grow older. Here’s what the research—and a little lived wisdom—tell us about best practices to age well.

Learn more about Adina and the origin of Cattywampus.